Contest Prep
Drug-tested contest prep for natural federations (OCB, WNBF, INBF, ANBF, and more). 16–24 week preps planned backward from show day with peak-week precision.
- ◆Stage-ready conditioning without metabolic destruction
- ◆Division-specific programming
- ◆Peak-week protocols + posing support
- ◆Post-show support
Off-Season Hypertrophy
Growth-phase programming for natural athletes who want to bring a bigger, more complete package to their next show — or simply build the physique their career demands.
- ◆Individualized volume + intensity prescription
- ◆Technique priorities + exercise selection
- ◆Adjusted ROG for individual experience level
- ◆Weak-point targeting based on structure
Nutrition Coaching
Macro-based nutrition coaching without a training program — for athletes already programming their own training but who want elite-level fueling and body-composition strategy.
- ◆Custom macros + meal framework
- ◆Weekly adjustments based on trend data
- ◆Diet-break + refeed scheduling
- ◆Response-based increments